Transform your mornings and supercharge your day! Imagine waking up not just to greet the day, but to embrace it with excitement and energy. Join us at 6:15 am for our invigorating early morning workout series led by the talented Angela Zwambag. With a variety of classes throughout the week, you’ll elevate your fitness routine while setting a positive tone for your entire day. Let’s explore what makes our morning workout series truly exceptional!
6:15-7:00am Monday - Barre
6:15-7:00am Tuesday - Get.It.Done.
6:15-7:00am Thursday - Get.It.Done.
Discover the Magic of Barre with Angela Zwambag
Every Monday, Angela captivates participants with her engaging Barre class. If you are new to Barre, it’s a unique blend of ballet, yoga, and Pilates that focuses on low-impact, high-intensity movements. Each class is designed to target specific muscle groups, making it ideal for enhancing both strength and flexibility.
In a typical session, participants can expect to engage their core, arms, legs, and glutes through tiny, controlled movements. Participants can burn approximately 200-400 calories in a 60-minute Barre class, depending on their effort level. Angela emphasizes proper form and mindful movement, ensuring everyone feels empowered and leaves the class invigorated.
Whether you are a beginner or a seasoned athlete, Barre offers a nurturing environment that improves posture, balance, and self-confidence. Imagine strutting through your day with newfound poise—it's all within your reach!
Strength Up with 'Get.It.Done.' on Tuesdays and Thursdays
Feeling sluggish? Ready to elevate your strength training? Join Angela for her 'Get.It.Done.' class on Tuesdays and Thursdays! This vibrant, strength-focused Tabata session fuses exercises with high-intensity intervals, maximizing your calorie burn and muscle engagement.
What is Tabata?
Tabata,, is a form of high-intensity interval training (HIIT). It consists of 20 seconds of vigorous exercise followed by 10 seconds of rest, repeated for 4 minutes per exercise. Research shows that a Tabata workout can burn up to 15 calories per minute, making it a time-efficient choice for boosting endurance and cardiovascular fitness!
During Angela's ‘Get.It.Done.’ classes, you will perform invigorating exercises, from squats to push-ups, all while feeling motivated by Angela’s infectious energy. With each interval, expect to challenge yourself and relish the feelings of accomplishment that follow.
Angela ensures that every participant pushes their limits while maintaining safety, allowing you to leave each session feeling inspired and ready to take on the day!
Post-Workout Activities: Cool Down and Relax
After an intense workout, it’s essential to allow your body to recover. We provide exciting post-workout activities to enhance your experience! Stick around for a cardio cool-down to normalize your heartbeat. This revitalizing activity helps to restore energy levels.
Don't overlook our sauna sessions! Studies show that sauna use can improve circulation and relieve muscle tension, making it the perfect way to recharge. For example, a 15-minute sauna session can help decrease muscle soreness by approximately 50%.
Additionally, our stretching sessions offer a peaceful way to enhance flexibility. Post-workout stretching is crucial as it reduces muscle soreness by up to 30% and improves your range of motion. Angela often leads these sessions, guiding you through stretches that nurture both body and mind.
Whether you choose to participate in our revitalizing activities or head out directly after class, you’ll feel energized and ready to conquer your day!
The Benefits of Early Morning Exercise
Starting your day with a 6:15 am workout can reduce stress by up to 70%, boost metabolism, enhance mental health, energy, focus, productivity, mood, and sleep quality. It releases endorphins, making you feel happier and better equipped to face daily challenges. Establishing a morning workout routine fosters consistency, commitment to health, and positive habits beyond the gym.
We’re Here for You: Class Schedule and Availability
Our 6:15 am workout series is available Monday, Tuesday and Thursday. Consistent timing makes it easier to fit fitness into even the busiest of schedules—whether you are a student, working professional, or someone aiming to prioritize their health.
Angela Zwambag is more than an instructor; she inspires individuals to push their boundaries. The welcoming atmosphere fosters camaraderie among participants, transforming each session into a fun and uplifting experience.
Don't miss the chance to transform your mornings! Embrace the invigorating experience our classes provide! Part of our UNLIMITED classes for all members.
Lakeshore Recreation Hours of Operation:
Monday-Thursday 6am-9pm
Friday 6am-8pm
Saturday & Sunday 8am-6pm
Energize Your Days Ahead
Join our 6:15 am workout series with Angela Zwambag for Barre, Tabata, and other workout activities to elevate your mornings and energize your day. Discover the benefits of early exercise and embrace your potential. Start your fitness journey today and be part of our dynamic community at Lakeshore Recreation! #6AMCREW
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