UPDATED: Nov 9
Hey everyone. You've probably seen our past updates on what's happening at Lakeshore Recreation. We've shared fitness and racquet sports updates separately. We hope you get value learning what's happening!
This update is a bit different. We're testing out just having one post for all important updates that we can add to as new things happen. And, maybe it's a good idea that you can see everything going on at a glance too!
Like this post below and feel free to leave a comment too.
November
Black Friday Sale
Are you ready to make a move towards a healthier, more active lifestyle? Lakeshore Recreation is here to energize your fitness journey with our exclusive Black Friday Special! Incredible added value on all 6-Month and Yearly Memberships.
Black Friday Sale Begins: Nov 14th
Black Friday Sale Ends: Dec 6th
Pelvic Health Talk | Mon Nov 25, 7pm (Minimum of 10 paid registrants required)
Join us for an insightful and supportive session with Janice Taylor, a specialized pelvic floor physiotherapist.
Discover practical ways to manage pelvic floor health and get back to the activities you love—whether you're navigating changes from pregnancy, postpartum recovery, menopause, or even a prostatectomy.
Janice will cover essential information on how to adapt and progress exercise for incontinence, pain, and core restoration.
It’s never too late to strengthen your pelvic floor; a postpartum body is forever, and everyone can benefit from understanding this critical part of our wellness.
Don’t miss out on this opportunity to improve your core strength, address discomfort, and build a strong foundation for life’s everyday demands.
Register and pay in advance at reception or call (519) 832-9027.
November 30 Days Workout Challenge
Let's get stronger together!
Join our challenge which includes a daily challenge starting November 1.
December
Christmas Members Lunch
You're invited to join the Lakeshore team to our Christmas Members lunch.
When: Wed Dec 4 12 to 2 pm.
Please bring a non-perishable food item as a donation to the local food bank.
Please RSVP at front desk by Sun Dec 1.
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